Michael Elsenrath v1:15/2:10r...3 row
1,056m
Meters
3:45.0
Time
1:46.5
Pace
79
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 1,114m |
| Overall Time | 8:53.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 144 |
March 02, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,056m | 1:46.5 | 289 | 1296 | 22 | |
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 23 | |
| r: 2:10 | 19m | |||||
| 1:15.0 | 346m | 1:48.3 | 275 | 1246 | 22 | |
| r: 2:44 | 21m | |||||
| 1:15.0 | 349m | 1:47.4 | 282 | 1270 | 23 | |
| r: 0:14 | 18m | |||||
| r58m |
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Workout Graph
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