Michael Elsenrath 12:40 row
3,305m
Meters
12:40.6
Time
1:55.0
Pace
230
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 146 |
March 02, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.6 | 3,305m | 1:55.0 | 230 | 1090 | 20 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 |
| 12:40.6 | 693m | 1:55.8 | 225 | 1074 | 20 |
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