Michael Elsenrath v500m/3:11r...6 row
3,000m
Meters
10:54.1
Time
1:49.0
Pace
221
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 3,108m |
| Overall Time | 29:19.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 140 |
March 03, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 22 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 21 | |
| r: 3:11 | 15m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 3:11 | 19m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| r: 3:13 | 18m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| r: 3:11 | 19m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | |
| r: 3:12 | 20m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | |
| r: 2:27 | 17m | |||||
| r108m |
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Workout Graph
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