Michael Elsenrath v30c/6:51r...4 row
1,523m
Meters
5:25.3
Time
1:46.7
Pace
120
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 25:48.0 |
| Overall Distance | 1,588m |
| Overall Time | 31:13.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
March 06, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,523m | 1:46.7 | 287 | 1288 | 22 | |
| 1:20.1 | 377m | 1:46.2 | 292 | 1304 | 22 | |
| r: 6:51 | 23m | |||||
| 1:19.6 | 376m | 1:45.8 | 295 | 1315 | 23 | |
| r: 7:17 | 18m | |||||
| 1:22.3 | 383m | 1:47.4 | 282 | 1271 | 23 | |
| r: 7:26 | 13m | |||||
| 1:23.4 | 386m | 1:48.0 | 278 | 1255 | 22 | |
| r: 4:14 | 11m | |||||
| r65m |
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Workout Graph
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