Michael Elsenrath v1:00/1:00r...10 row
3,064m
Meters
10:00.0
Time
1:37.9
Pace
258
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
March 07, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,064m | 1:37.9 | 373 | 1583 | 26 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 24 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | |
| r: 1:00 | 17m | |||||
| r186m |
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Workout Graph
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