Michael Elsenrath v1:15/2:45r...3 row
1,067m
Meters
3:45.0
Time
1:45.4
Pace
82
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 1,122m |
| Overall Time | 10:58.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
March 09, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,067m | 1:45.4 | 299 | 1327 | 22 | |
| 1:15.0 | 355m | 1:45.6 | 297 | 1321 | 23 | |
| r: 2:45 | 18m | |||||
| 1:15.0 | 353m | 1:46.2 | 292 | 1304 | 23 | |
| r: 2:19 | 17m | |||||
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 22 | |
| r: 2:09 | 20m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.