Michael Elsenrath 11:41 row
3,020m
Meters
11:41.3
Time
1:56.1
Pace
207
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
March 09, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.3 | 3,020m | 1:56.1 | 224 | 1069 | 20 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
| 11:41.3 | 434m | 1:56.7 | 220 | 1057 | 21 |
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