Michael Elsenrath v1:15/4:15r...3 row
1,065m
Meters
3:45.0
Time
1:45.6
Pace
81
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 1,124m |
| Overall Time | 14:13.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
March 10, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,065m | 1:45.6 | 297 | 1321 | 23 | |
| 1:15.0 | 353m | 1:46.2 | 292 | 1304 | 22 | |
| r: 4:15 | 17m | |||||
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 23 | |
| r: 3:24 | 23m | |||||
| 1:15.0 | 354m | 1:45.9 | 294 | 1313 | 24 | |
| r: 2:49 | 19m | |||||
| r59m |
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Workout Graph
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