Michael Elsenrath v2:00/1:00r...6 row
3,355m
Meters
12:00.0
Time
1:47.3
Pace
252
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 18:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
March 17, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,355m | 1:47.3 | 283 | 1274 | 23 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 23 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 23 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 23 | |
| r: 1:00 | 22m | |||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.