Michael Elsenrath 300c row
3,964m
Meters
14:42.3
Time
1:51.2
Pace
300
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 152 |
March 18, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.3 | 3,964m | 1:51.2 | 254 | 1173 | 21 |
| 2:53.1 | 788m | 1:49.8 | 264 | 1209 | 21 |
| 2:59.3 | 803m | 1:51.6 | 252 | 1165 | 21 |
| 3:05.5 | 800m | 1:55.9 | 225 | 1072 | 20 |
| 2:55.6 | 795m | 1:50.4 | 260 | 1194 | 21 |
| 2:48.9 | 779m | 1:48.4 | 275 | 1245 | 23 |
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Workout Graph
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