Michael Elsenrath v250m/0:45r...12 row
3,000m
Meters
9:56.9
Time
1:39.4
Pace
247
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 18:56.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 158 |
March 19, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 3,000m | 1:39.4 | 355 | 1523 | 27 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 27 | |
| r: 0:45 | 19m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 27 | |
| r: 0:45 | 18m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | |
| r: 0:45 | 19m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:45 | 21m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:45 | 16m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | |
| r: 0:45 | 20m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 27 | |
| r: 0:45 | 24m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
| r: 0:45 | 19m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:45 | 17m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 27 | |
| r: 0:45 | 21m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 27 | |
| r: 0:45 | 21m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | |
| r: 0:45 | 24m | |||||
| r239m |
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Workout Graph
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