Michael Elsenrath 500m row
500
Meters
1:43.6
Time
1:43.6
Pace
36
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
March 20, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1250 | 36 | 23 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 26 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 20 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 23 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 23 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 26 |
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Workout Graph
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