Michael Elsenrath v30c/3:56r...3 row
1,132m
Meters
3:58.8
Time
1:45.4
Pace
90
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 1,181m |
| Overall Time | 15:02.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 146 |
March 20, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,132m | 1:45.4 | 298 | 1326 | 24 | |
| 1:19.6 | 377m | 1:45.5 | 297 | 1323 | 24 | |
| r: 3:56 | 19m | |||||
| 1:19.9 | 378m | 1:45.6 | 296 | 1320 | 25 | |
| r: 3:56 | 17m | |||||
| 1:19.3 | 376m | 1:45.4 | 298 | 1327 | 24 | |
| r: 3:12 | 13m | |||||
| r49m |
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Workout Graph
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