Michael Elsenrath v750m/2:00r...5 row
3,750m
Meters
13:06.7
Time
1:44.8
Pace
290
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 23:06.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 150 |
March 23, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,750m | 1:44.8 | 303 | 1343 | 22 | |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 22 | |
| r: 2:00 | 22m | |||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 22 | |
| r: 2:00 | 15m | |||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 23 | |
| r: 2:00 | 19m | |||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 23 | |
| r: 2:00 | 17m | |||||
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 25 | |
| r: 2:00 | 20m | |||||
| r93m |
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Workout Graph
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