Michael Elsenrath v0:40/1:20r...8 row
1,520m
Meters
5:20.0
Time
1:45.2
Pace
114
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 1,677m |
| Overall Time | 15:21.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 140 |
March 24, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,520m | 1:45.2 | 300 | 1332 | 26 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | |
| r: 1:20 | 21m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:21 | 20m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | |
| r: 1:21 | 19m | |||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:21 | 22m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:21 | 18m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | |
| r: 1:21 | 16m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:21 | 21m | |||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| r: 0:35 | 20m | |||||
| r157m |
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Workout Graph
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