Michael Elsenrath v200m/1:27r...5 row
1,000m
Meters
3:28.1
Time
1:44.0
Pace
76
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 1,091m |
| Overall Time | 10:56.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 146 |
March 27, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 26 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 26 | |
| r: 1:27 | 17m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 25 | |
| r: 1:38 | 17m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 27 | |
| r: 2:02 | 20m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 27 | |
| r: 1:56 | 19m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:25 | 18m | |||||
| r91m |
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Workout Graph
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