Michael Elsenrath 17:16 row
4,515m
Meters
17:16.0
Time
1:54.7
Pace
315
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 150 |
March 28, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.0 | 4,515m | 1:54.7 | 232 | 1097 | 20 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
| 17:16.0 | 613m | 1:50.9 | 256 | 1182 | 22 |
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