Michael Elsenrath v3:00/2:00r...6 row
4,926m
Meters
18:00.0
Time
1:49.6
Pace
361
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 154 |
March 30, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,926m | 1:49.6 | 266 | 1214 | 22 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 22 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 22 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 23 | |
| r: 2:00 | 17m | |||||
| r99m |
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Workout Graph
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