Michael Elsenrath v1:15/2:08r...2 row
689m
Meters
2:30.0
Time
1:48.8
Pace
50
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 721m |
| Overall Time | 5:39.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 153 |
March 31, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 21 | |
| 1:15.0 | 343m | 1:49.3 | 268 | 1221 | 22 | |
| r: 2:08 | 16m | |||||
| 1:15.0 | 346m | 1:48.3 | 275 | 1246 | 20 | |
| r: 1:01 | 16m | |||||
| r32m |
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Workout Graph
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