Michael Elsenrath v40c/1:26r...3 row
1,341m
Meters
4:20.1
Time
1:36.9
Pace
120
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 1,396m |
| Overall Time | 7:44.1 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 149 |
March 31, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,341m | 1:36.9 | 384 | 1620 | 27 | |
| 1:24.7 | 441m | 1:36.0 | 395 | 1660 | 28 | |
| r: 1:26 | 20m | |||||
| 1:29.9 | 457m | 1:38.3 | 368 | 1565 | 27 | |
| r: 1:31 | 16m | |||||
| 1:25.5 | 444m | 1:36.2 | 392 | 1649 | 29 | |
| r: 0:27 | 19m | |||||
| r55m |
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Workout Graph
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