Michael Elsenrath 500m row
500m
Meters
1:40.4
Time
1:40.4
Pace
40
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 25 |
| Stroke Count | 43 |
| Drag Factor | 150 |
April 01, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 25 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 26 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 24 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 27 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 24 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 27 |
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Workout Graph
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