Michael Elsenrath v500m/1:49r...5 row
1,500m
Meters
5:08.5
Time
1:42.8
Pace
119
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 1,566m |
| Overall Time | 13:11.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 149 |
April 01, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,500m | 1:42.8 | 322 | 1407 | 25 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 23 | |
| r: 1:49 | 13m | |||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 24 | |
| r: 2:19 | 16m | |||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 26 | |
| r: 1:47 | 22m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 29 | |
| r: 2:08 | 15m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | |
| r66m |
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Workout Graph
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