Michael Elsenrath v200m/0:51r...6 row
1,200m
Meters
4:04.2
Time
1:41.7
Pace
95
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 1,297m |
| Overall Time | 8:42.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 144 |
April 03, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,200m | 1:41.7 | 332 | 1443 | 26 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 25 | |
| r: 0:51 | 18m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 26 | |
| r: 0:52 | 21m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 27 | |
| r: 0:57 | 21m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 26 | |
| r: 0:58 | 21m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 28 | |
| r: 1:00 | 16m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 29 | |
| r97m |
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Workout Graph
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