Michael Elsenrath 19:13 row
5,061m
Meters
19:13.5
Time
1:53.9
Pace
356
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 147 |
April 08, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.5 | 5,061m | 1:53.9 | 236 | 1113 | 20 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 20 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 19:13.5 | 1,110m | 1:54.1 | 235 | 1109 | 22 |
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