Michael Elsenrath v75c/7:17r...2 row
2,022m
Meters
7:33.2
Time
1:52.0
Pace
150
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 2,056m |
| Overall Time | 24:50.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 148 |
April 11, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.2 | 2,022m | 1:52.0 | 249 | 1155 | 21 | |
| 3:38.4 | 990m | 1:50.3 | 261 | 1197 | 21 | |
| r: 7:17 | 21m | |||||
| 3:54.8 | 1,031m | 1:53.8 | 237 | 1115 | 21 | |
| r: 10:00 | 13m | |||||
| r34m |
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Workout Graph
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