Michael Elsenrath 19:38 row
5,132m
Meters
19:38.1
Time
1:54.7
Pace
357
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 148 |
April 15, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.1 | 5,132m | 1:54.7 | 231 | 1096 | 20 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 21 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 |
| 19:38.1 | 1,200m | 1:55.8 | 225 | 1074 | 21 |
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