Michael Elsenrath v200m/1:24r...3 row
600m
Meters
1:59.1
Time
1:39.2
Pace
50
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 664m |
| Overall Time | 5:17.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 151 |
April 17, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 600m | 1:39.2 | 358 | 1532 | 25 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 25 | |
| r: 1:24 | 18m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 26 | |
| r: 1:42 | 22m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 26 | |
| r: 0:12 | 24m | |||||
| r64m |
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Workout Graph
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