Michael Elsenrath v250m/0:57r...7 row
1,750m
Meters
6:12.4
Time
1:46.4
Pace
131
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 1,871m |
| Overall Time | 12:43.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 152 |
April 17, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.4 | 1,750m | 1:46.4 | 291 | 1300 | 25 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 25 | |
| r: 0:57 | 23m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 25 | |
| r: 0:58 | 14m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | |
| r: 1:02 | 15m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 26 | |
| r: 1:08 | 14m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:04 | 21m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| r: 0:59 | 18m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
| r: 0:23 | 16m | |||||
| r121m |
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