Michael Elsenrath v50c/2:05r...5 row
1,826m
Meters
6:17.2
Time
1:43.2
Pace
150
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 1,896m |
| Overall Time | 13:00.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 146 |
April 18, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.2 | 1,826m | 1:43.2 | 318 | 1393 | 24 | |
| 2:04.2 | 604m | 1:42.8 | 322 | 1408 | 24 | |
| r: 2:05 | 17m | |||||
| 1:43.8 | 496m | 1:44.6 | 305 | 1351 | 24 | |
| r: 1:57 | 19m | |||||
| 1:17.2 | 370m | 1:44.3 | 308 | 1360 | 24 | |
| r: 1:32 | 15m | |||||
| 0:49.8 | 242m | 1:42.8 | 321 | 1405 | 27 | |
| r: 1:09 | 19m | |||||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 30 | |
| r70m |
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Workout Graph
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