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Michael Elsenrath v10c/0:30r...20 row

2,179m

Meters

6:55.7

Time

1:35.3

Pace

200

Calories

Rest Distance413m
Rest Time10:00.0
Overall Distance2,592m
Overall Time16:55.7
Average Watts403
Calories Per Hour1687
Stroke Rate30
Stroke Count213
Drag Factor156

April 19, 2023 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:55.7 2,179m 1:35.3 403 1687 30
0:21.1 110m 1:35.9 397 1665 31
r: 0:30 16m
0:22.2 114m 1:37.3 379 1604 30
r: 0:30 19m
0:22.1 113m 1:37.7 374 1588 30
r: 0:30 19m
0:21.4 111m 1:36.3 391 1644 31
r: 0:30 19m
0:21.9 113m 1:36.9 385 1623 30
r: 0:30 20m
0:21.8 113m 1:36.4 390 1642 30
r: 0:30 19m
0:21.1 110m 1:35.9 397 1665 31
r: 0:30 17m
0:21.3 111m 1:35.9 396 1663 31
r: 0:30 20m
0:20.3 108m 1:33.9 422 1751 30
r: 0:30 22m
0:20.9 109m 1:35.8 397 1666 29
r: 0:30 23m
0:22.0 110m 1:40.0 350 1504 27
r: 0:30 23m
0:20.8 109m 1:35.4 403 1686 32
r: 0:30 22m
0:20.3 108m 1:33.9 422 1751 32
r: 0:30 20m
0:21.4 111m 1:36.3 391 1644 31
r: 0:30 21m
0:21.3 111m 1:35.9 396 1663 31
r: 0:30 18m
0:20.7 109m 1:34.9 409 1706 32
r: 0:30 22m
0:20.1 107m 1:33.9 422 1753 30
r: 0:30 23m
0:20.0 106m 1:34.3 417 1734 30
r: 0:30 24m
0:18.1 101m 1:29.6 487 1974 33
r: 0:30 26m
0:17.0 97m 1:27.6 520 2090 35
r: 0:30 20m
r413m

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