Michael Elsenrath v2:00/1:00r...6 row
2,799m
Meters
12:00.0
Time
2:08.6
Pace
253
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 158 |
May 02, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 18 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 22 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 21 | |
| r: 1:00 | 18m | |||||
| 0 | ||||||
| r: 1:00 | 281m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 22 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 22 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 21 | |
| r: 1:00 | 18m | |||||
| r372m |
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Workout Graph
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