Michael Elsenrath v3:00/5:00r...3 row
2,467m
Meters
9:00.0
Time
1:49.4
Pace
181
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,522m |
| Overall Time | 22:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 151 |
May 03, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,467m | 1:49.4 | 267 | 1218 | 21 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 21 | |
| r: 5:00 | 18m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 21 | |
| r: 5:01 | 16m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 21 | |
| r: 3:29 | 21m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.