Michael Elsenrath v500m/6:16r...4 row
2,000m
Meters
7:05.7
Time
1:46.4
Pace
152
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 2,047m |
| Overall Time | 25:48.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 155 |
May 09, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.7 | 2,000m | 1:46.4 | 290 | 1299 | 22 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 24 | |
| r: 6:16 | 15m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 22 | |
| r: 6:14 | 14m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 22 | |
| r: 6:13 | 18m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 23 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.