Michael Elsenrath v250m/3:34r...2 row
500m
Meters
1:45.4
Time
1:45.4
Pace
38
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 517m |
| Overall Time | 5:19.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
May 10, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 25 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | |
| r: 3:34 | 17m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | |
| r17m |
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Workout Graph
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