Michael Elsenrath v2000m/3:00r...4 row
5,000m
Meters
17:52.3
Time
1:47.2
Pace
379
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 29:52.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 156 |
May 11, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 5,000m | 1:47.2 | 284 | 1276 | 22 | |
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 22 | |
| r: 3:00 | 15m | |||||
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 23 | |
| r: 3:00 | 16m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 23 | |
| r: 3:00 | 14m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | |
| r: 3:00 | 22m | |||||
| r67m |
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Workout Graph
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