Michael Elsenrath v200m/1:54r...3 row
600m
Meters
2:00.2
Time
1:40.1
Pace
49
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 659m |
| Overall Time | 5:34.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 150 |
May 12, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.2 | 600m | 1:40.1 | 348 | 1498 | 25 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 25 | |
| r: 1:54 | 19m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:32 | 17m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 26 | |
| r: 0:08 | 23m | |||||
| r59m |
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Workout Graph
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