Michael Elsenrath v1:15/2:33r...3 row
1,109m
Meters
3:45.0
Time
1:41.4
Pace
89
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 1,176m |
| Overall Time | 8:48.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 146 |
May 15, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,109m | 1:41.4 | 335 | 1453 | 24 | |
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 23 | |
| r: 2:33 | 22m | |||||
| 1:15.0 | 368m | 1:41.9 | 331 | 1438 | 24 | |
| r: 2:19 | 22m | |||||
| 1:15.0 | 375m | 1:40.0 | 350 | 1504 | 25 | |
| r: 0:11 | 23m | |||||
| r67m |
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Workout Graph
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