Michael Elsenrath v0:40/1:20r...5 row
1,016m
Meters
3:20.0
Time
1:38.4
Pace
85
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 1,110m |
| Overall Time | 9:48.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 146 |
May 16, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,016m | 1:38.4 | 367 | 1563 | 28 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:20 | 17m | |||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 27 | |
| r: 1:22 | 17m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:20 | 19m | |||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:21 | 19m | |||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 29 | |
| r: 1:05 | 22m | |||||
| r94m |
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Workout Graph
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