Michael Elsenrath 484m row
484m
Meters
1:38.6
Time
1:41.8
Pace
38
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 26 |
| Stroke Count | 44 |
| Drag Factor | 146 |
May 16, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.6 | 484m | 1:41.8 | 331 | 1439 | 26 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 27 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 27 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 23 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 29 |
| 0:17.0 | 484m | 1:41.1 | 338 | 1462 | 28 |
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Workout Graph
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