Michael Elsenrath 484m row
484
Meters
1:38.6
Time
1:41.8
Pace
38
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 26 |
| Stroke Count | 44 |
| Drag Factor | 146 |
May 16, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.6 | 484 | 1:41.8 | 331 | 1387 | 38 | 26 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 27 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 27 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 23 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:17.0 | 484 | 1:41.1 | 338 | 1270 | 6 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.