Michael Elsenrath v10c/0:34r...15 row
1,798m
Meters
6:06.6
Time
1:41.9
Pace
150
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 16:06.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 144 |
May 18, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.6 | 1,798m | 1:41.9 | 330 | 1436 | 28 | |
| 0:24.9 | 121m | 1:42.8 | 321 | 1405 | 27 | |
| r: 0:34 | 16m | |||||
| 0:25.9 | 124m | 1:44.4 | 307 | 1357 | 28 | |
| r: 0:34 | 20m | |||||
| 0:25.5 | 123m | 1:43.6 | 314 | 1381 | 28 | |
| r: 0:34 | 19m | |||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 28 | |
| r: 0:39 | 12m | |||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 28 | |
| r: 0:39 | 18m | |||||
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:39 | 17m | |||||
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 28 | |
| r: 0:44 | 18m | |||||
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 29 | |
| r: 0:41 | 18m | |||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 30 | |
| r: 0:36 | 16m | |||||
| 0:23.9 | 118m | 1:41.2 | 337 | 1459 | 30 | |
| r: 0:48 | 20m | |||||
| 0:24.9 | 121m | 1:42.8 | 321 | 1405 | 29 | |
| r: 0:36 | 16m | |||||
| 0:23.1 | 116m | 1:39.5 | 355 | 1520 | 29 | |
| r: 0:45 | 18m | |||||
| 0:23.5 | 117m | 1:40.4 | 346 | 1489 | 28 | |
| r: 0:44 | 22m | |||||
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 29 | |
| r: 0:46 | 15m | |||||
| 0:20.9 | 109m | 1:35.8 | 397 | 1666 | 32 | |
| r: 0:41 | 21m | |||||
| r266m |
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Workout Graph
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