Michael Elsenrath v21c/3:20r...4 row
996m
Meters
3:21.2
Time
1:41.0
Pace
84
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 1,061m |
| Overall Time | 16:12.2 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 148 |
May 23, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 996m | 1:41.0 | 340 | 1468 | 26 | |
| 0:49.1 | 246m | 1:39.7 | 352 | 1511 | 27 | |
| r: 3:20 | 17m | |||||
| 0:49.6 | 247m | 1:40.4 | 346 | 1490 | 27 | |
| r: 3:34 | 16m | |||||
| 0:51.3 | 251m | 1:42.1 | 328 | 1428 | 25 | |
| r: 3:58 | 15m | |||||
| 0:51.3 | 251m | 1:42.1 | 328 | 1428 | 26 | |
| r: 1:59 | 17m | |||||
| r65m |
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Workout Graph
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