Michael Elsenrath v9c/2:06r...4 row
376m
Meters
1:10.2
Time
1:33.3
Pace
36
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 464m |
| Overall Time | 7:09.2 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 32 |
| Stroke Count | 40 |
| Drag Factor | 203 |
May 23, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.2 | 376m | 1:33.3 | 430 | 1780 | 32 | |
| 0:17.2 | 93m | 1:32.4 | 443 | 1823 | 31 | |
| r: 2:06 | 24m | |||||
| 0:18.2 | 96m | 1:34.7 | 411 | 1714 | 33 | |
| r: 1:55 | 20m | |||||
| 0:17.9 | 95m | 1:34.2 | 419 | 1740 | 33 | |
| r: 1:48 | 20m | |||||
| 0:16.9 | 92m | 1:31.8 | 452 | 1854 | 32 | |
| r: 0:10 | 24m | |||||
| r88m |
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Workout Graph
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