Michael Elsenrath v10c/0:33r...10 row
1,128m
Meters
3:41.7
Time
1:38.2
Pace
100
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 1,314m |
| Overall Time | 11:18.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 185 |
May 25, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.7 | 1,128m | 1:38.2 | 369 | 1569 | 29 | |
| 0:24.2 | 119m | 1:41.6 | 333 | 1445 | 27 | |
| r: 0:33 | 15m | |||||
| 0:22.3 | 113m | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:40 | 17m | |||||
| 0:23.6 | 117m | 1:40.8 | 341 | 1474 | 30 | |
| r: 0:40 | 15m | |||||
| 0:22.7 | 114m | 1:39.5 | 355 | 1520 | 29 | |
| r: 0:44 | 17m | |||||
| 0:23.7 | 117m | 1:41.2 | 337 | 1459 | 28 | |
| r: 0:59 | 13m | |||||
| 0:22.1 | 113m | 1:37.7 | 374 | 1588 | 30 | |
| r: 0:45 | 19m | |||||
| 0:22.1 | 113m | 1:37.7 | 374 | 1588 | 30 | |
| r: 0:41 | 20m | |||||
| 0:21.5 | 111m | 1:36.8 | 385 | 1626 | 28 | |
| r: 0:50 | 21m | |||||
| 0:21.0 | 109m | 1:36.3 | 392 | 1647 | 29 | |
| r: 0:56 | 24m | |||||
| 0:18.5 | 101m | 1:31.5 | 456 | 1868 | 32 | |
| r: 0:49 | 25m | |||||
| r186m |
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Workout Graph
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