Michael Elsenrath 5000m row
5,000m
Meters
18:23.9
Time
1:50.3
Pace
360
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 143 |
May 31, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.9 | 5,000m | 1:50.3 | 260 | 1195 | 21 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 21 |
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 20 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 20 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 20 |
| 1:51.0 | 2,500m | 1:51.0 | 256 | 1180 | 21 |
| 1:50.2 | 3,000m | 1:50.2 | 262 | 1200 | 21 |
| 1:49.3 | 3,500m | 1:49.3 | 268 | 1222 | 22 |
| 1:49.8 | 4,000m | 1:49.8 | 264 | 1209 | 22 |
| 1:50.2 | 4,500m | 1:50.2 | 262 | 1200 | 23 |
| 1:47.8 | 5,000m | 1:47.8 | 279 | 1261 | 26 |
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Workout Graph
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