Michael Elsenrath v10c/1:14r...10 row
1,198m
Meters
4:03.5
Time
1:41.6
Pace
100
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 1,385m |
| Overall Time | 17:44.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 139 |
June 01, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,198m | 1:41.6 | 333 | 1447 | 28 | |
| 0:26.0 | 124m | 1:44.8 | 304 | 1345 | 25 | |
| r: 1:14 | 13m | |||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 28 | |
| r: 1:31 | 20m | |||||
| 0:25.5 | 123m | 1:43.6 | 314 | 1381 | 28 | |
| r: 1:15 | 20m | |||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:24 | 20m | |||||
| 0:25.2 | 122m | 1:43.2 | 318 | 1393 | 29 | |
| r: 1:25 | 16m | |||||
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 29 | |
| r: 1:42 | 17m | |||||
| 0:24.3 | 119m | 1:42.1 | 329 | 1431 | 27 | |
| r: 1:42 | 21m | |||||
| 0:22.2 | 113m | 1:38.2 | 369 | 1570 | 32 | |
| r: 1:48 | 18m | |||||
| 0:22.2 | 113m | 1:38.2 | 369 | 1570 | 30 | |
| r: 1:31 | 22m | |||||
| 0:22.6 | 115m | 1:38.2 | 369 | 1569 | 32 | |
| r: 0:09 | 20m | |||||
| r187m |
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Workout Graph
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