Michael Elsenrath v10c/1:14r...10 row
1,198
Meters
4:03.5
Time
1:41.6
Pace
100
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 1,385 |
| Overall Time | 17:44.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 139 |
June 01, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,198 | 1:41.6 | 333 | 1478 | 28 | |
| 0:26.0 | 124 | 1:44.8 | 304 | 1384 | 25 | |
| r: 1:14 | 13 | |||||
| 0:25.8 | 124 | 1:44.0 | 311 | 1395 | 28 | |
| r: 1:31 | 20 | |||||
| 0:25.5 | 123 | 1:43.6 | 314 | 1411 | 28 | |
| r: 1:15 | 20 | |||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1440 | 29 | |
| r: 1:24 | 20 | |||||
| 0:25.2 | 122 | 1:43.2 | 318 | 1428 | 29 | |
| r: 1:25 | 16 | |||||
| 0:24.7 | 121 | 1:42.0 | 329 | 1457 | 29 | |
| r: 1:42 | 17 | |||||
| 0:24.3 | 119 | 1:42.1 | 329 | 1481 | 27 | |
| r: 1:42 | 21 | |||||
| 0:22.2 | 113 | 1:38.2 | 369 | 1621 | 32 | |
| r: 1:48 | 18 | |||||
| 0:22.2 | 113 | 1:38.2 | 369 | 1621 | 30 | |
| r: 1:31 | 22 | |||||
| 0:22.6 | 115 | 1:38.2 | 369 | 1592 | 32 | |
| r: 0:09 | 20 | |||||
| r187 |
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Workout Graph
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