Michael Elsenrath v250m/1:38r...10 row
2,500m
Meters
8:34.0
Time
1:42.8
Pace
196
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 21:43.0 |
| Overall Distance | 2,666m |
| Overall Time | 30:17.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 144 |
June 06, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.0 | 2,500m | 1:42.8 | 322 | 1408 | 27 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 25 | |
| r: 1:38 | 18m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 25 | |
| r: 1:43 | 15m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | |
| r: 1:52 | 14m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | |
| r: 2:06 | 19m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | |
| r: 2:16 | 18m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| r: 2:30 | 19m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| r: 2:41 | 16m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| r: 3:16 | 14m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| r: 3:14 | 15m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | |
| r: 0:27 | 18m | |||||
| r166m |
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Workout Graph
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