Michael Elsenrath v2:00/1:00r...6 row
3,411m
Meters
12:00.0
Time
1:45.5
Pace
261
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
June 09, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,411m | 1:45.5 | 298 | 1324 | 22 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 22 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 22 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 22 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 23 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 21m | |||||
| r127m |
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Workout Graph
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