Michael Elsenrath v500m/2:11r...4 row
2,000m
Meters
7:31.5
Time
1:52.8
Pace
141
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 2,063m |
| Overall Time | 18:23.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 144 |
June 13, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 21 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 21 | |
| r: 2:11 | 17m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| r: 2:58 | 16m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| r: 3:02 | 16m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| r: 2:41 | 14m | |||||
| r63m |
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Workout Graph
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