Michael Elsenrath v1:00/2:28r...3 row
833m
Meters
3:00.0
Time
1:48.0
Pace
61
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 889m |
| Overall Time | 7:52.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 142 |
June 14, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | |
| r: 2:28 | 17m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | |
| r: 2:15 | 22m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | |
| r: 0:09 | 17m | |||||
| r56m |
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Workout Graph
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