Michael Elsenrath v200m/1:59r...4 row
800m
Meters
2:46.2
Time
1:43.8
Pace
62
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 862m |
| Overall Time | 8:57.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 141 |
June 14, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 800m | 1:43.8 | 312 | 1374 | 25 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 25 | |
| r: 1:59 | 16m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 25 | |
| r: 2:00 | 20m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 25 | |
| r: 1:51 | 12m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 29 | |
| r: 0:21 | 14m | |||||
| r62m |
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Workout Graph
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